Monday/Wednesday Recap
Monday was a slow day 4.2o miles, 1:01:52, pace 14:44...Wednesday was a bit faster but still slow 5.00 miles, 1:09:10, pace 13:49.
This has been such a lackluster year for me. Ever since the start when my left knee was hurting it's just been so entirely different than last year. I'm not running as many miles, I don't blog as much, I'm not doing as many 5k/10k runs on the weekends, I've gained some weight back, tapping out at a high of 238, but now hovering around 230 again, I don't even have a good idea of how many miles I've run this year.
I have run 4 marathons since the first of the year, working on number 5 in Maui in September and my knee pains have all but gone away.
Today I forgot to take either of my knee wraps for our run and I feel tired but no extreme knee pain.
Perhaps later today I will put up some Grandma's Marathon photos....will make the attempt anyway...hope everyone has a fantastic hump day.
5 comments:
It's cool Randy! We all have our ups and downs :-) I just hope you take care of that knee of yours ;-)
glad to see you back and to see that the knees are feeling good.
Glad to see you back to blogging and running! We've missed you dearly! :)
Sounds like you need a good solid plan and the committment to stick to it.
Seriously, don't be too hard on yourself, just keep moving forward.
I missed you Randy!
Hang in there...you are so amazing!
I like what Darrell said...I need to take that advice myself.
Pretty please can we see pictures!
Take Care
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