Wednesday, January 24, 2007

It is Wednesday evening and I'm home from Denver. I tried to run on a treadmill while in the Denver area and found the altitude to give me problems. The best that I could do at one time was about a mile, so I only got in 2 miles while being gone.

HOWEVER!!!!!! This evening at home I did another full 60 minutes on our home treadmill and improved on the mile I did on Sunday. This time I did 60 minutes at a 12.41 minute per mile pace, an improvement over the 13.11 that I think I did on Sunday. I ran the first 4 miles at a 12 minute/mile pace and walked the last 12 minutes.

I'm tired but I feel good. Tonight is churchnight, so we are off to our LifeGroup meeting soon.

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