Sunday, January 21, 2007, here is a first and a personal best in many many years. I did 4.574 miles in 60 minutes, for a pace of 13.12 minutes per mile. This is now a target and a goal upon which to improve. Something tangeable to help in the training towards the April 29 half-marathon. I feel good, tired, but good.

The first 2.5 miles were run at a 12 minute per mile pace, but there was a phone call that interrupted things, but didn't require me to completely stop. However, it did prove to break any rhythym I had managed to work into. The rest of the time was a combination of run and walk