Another Rainy Morning in Oklahoma
Sounds like a song...opps it already was a song in Georgia I think. I did get in an easy 3 mile run in our neighborhood just about dark last night. Bonnie ran with me for the first two miles. My leg was sore but tolerable. Afterwards I did ice it for 10 minutes then off for a couple for up to an hour and it does feel a bit better this morning. I'm at least walking without a limp today. During the run last night it was hurting but it wasn't enough to make me want to stop. Thanks to everyone for their suggestions and thoughts.
I have an early meeting this morning so no running early regardless of the rain. Maybe later this evening again.
3 comments:
That's one thing about running. If you really want to run and train, we gotta be flexible..and willing to make changes!
Great job being flexible! Keep icing the leg!!
Let's hope that baby gets better!! Ice it up!!
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