Easy Week
I'm getting back into things easy this week. Still no pain to speak of, except for a concentrated area about mid left calf on the front. It aches when I get up from sitting but goes away soon after I start to walk or run. Weird pain. Ice helped it last night before bed too.
Thus far this week I did 4.34 miles on Wednesday and 3.49 miles today. Will try for 5 miles tomorrow morning before heading to Dallas to visit and play with our two grandkids over the weekend. I might sneak in a 5k while in the Dallas area on Saturday.
3 comments:
Sounds like a good plan! I'm glad to hear that you aren't having much pain after that race ;D
Great job easing back into it!! Glad everything is feeling ok!
Nothing like "sneaking" in a 5K while on the road. Have fun with your grandkids.
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