Monday, August 27, 2007

Run/Walk Monday

Well this day started out that we were just going to walk, then we finally decided that we would run, so let it be that we did a very slow hour....which after our 20 on Saturday this was a good recovery day. I'm not sore, have no blisters, and I'm ready to go more....

Total Time: 1:02:50
Mile 1: 15:25
Mile 2: 15:50
Mile 3: 13:57
Mile 4: 13:24
Last 0.38 mile: 10:59 pace
Avg HR: 131
MAX HR: 166

Nothing like starting out walking to assure yourself of negative splits....LOL...

11 comments:

Jess said...

Good job on your recovery miles and deciding to make the walk a run!

txrunnergirl said...

Woohoo on the negative split. That's probably the only way I can negative split. LOL!

J~mom said...
This comment has been removed by the author.
J~mom said...

I think it was wise to start out slowly...if only I could talk myself down a few to do that. ;>) It seems that I prefer the crash and burn technique.

teacherwoman said...

Wow! So you had a clean 20 miles! You are so ready for this marathon!

Lisa - Slow & Steady said...

Nice job.

akshaye said...

hehe! I loved that bit about walking and negative splits.. you cracked me up!

Mendy said...

Starting out slowly is smart, especially after the long run you had. Negative splits too are icing on the cake.

Mary Gee said...

hmmmm. start out walking for a negative split. That might work for me if I walked one mile and ran one.

Marcy said...

Go Randy! Go Randy!! Awesome job on that 20 miler and the recovery run! ;D If anyone can do a 20 miler, it would be you!

Mary Gee said...

Where's Randy?