Wednesday, October 17, 2007

Run/Walk Wednesday

This morning I don't know if it was a combination of the rain, feeling full from the broccoli that I ate last night, or just that it was an off day for running...I felt sluggish and never had the desire to run without a consequence I stayed with my running partners for the full route and the time reflects that.

Total Distance: 4.5 miles
Total Time: 1:08:00
Pace: 15:06

Mile 1: 19:15
Mile 2: 14:04
Mile 3: 13:58
Mile 4: 14:08
.50 Mi: 13:03

Yucky feeling, yucky pace...but it is what it is and I can say that it is done for the day...unless Bonnie wants to run after our church meeting tonight.

Today I get to spend the day putting my new office least part of it, since my new bookcases won't be here until at least Friday it seems.

Happy Hump Day all!!!!!!!!


Marcy said...

Hey, at least you got it done!! Bad running days are better than no running days. Plus it makes you appreciate the good ones ;-) GREAT JOB RANDY!

Jess said...

Eh, some days are like that. Like Marcy said, at least you got it done.

J~Mom said...

It's all done so don't even think about it now. :>) Do we get to see pics of your new office?

ws said...

I'd blame the broccoli. you could look on the bright side, it was a negative split...

Marcy said...

OK you should be all set Randy :-)

Marcy said...

Sorry, I mean I e-mailed you back :P I should go to bed LOL

Mendy said...

Agreed. Runs that don't work out the way we want them, are better than not doing them. I think you had a great run!!