Monday, October 15, 2007

Today's Run

I"m gaining more and more confidence in running longer and walking less. Today I did a total of 4.5 miles but I actually ran just over 3 of it I think. It was a slow run, but it felt good again, will little or no shin issues.

Total Miles: 4.5
Total Time: 1:01:25
Pace: 13:39
Avg HR: 131
Max HR: 157

5 comments:

Lisa - Slow & Steady said...

Good job running today!!

And nice work on your half!!

And yay for Bonnie and her 10K debut with podium finish!!

Marcy said...

YAY Randy!!! You're doing great! What are you doing now as far as run/walk ratios?

J~mom said...

Looking good Randy!! I am excited after my 5K to see what I can do with walking/running. Sometimes we just need to push the mental barrier.

Jess said...

Good job!

Mary Gee said...

Nice job. Maybe someday my times will improve???