Today's Run
I"m gaining more and more confidence in running longer and walking less. Today I did a total of 4.5 miles but I actually ran just over 3 of it I think. It was a slow run, but it felt good again, will little or no shin issues.
Total Miles: 4.5
Total Time: 1:01:25
Pace: 13:39
Avg HR: 131
Max HR: 157
4 comments:
Good job running today!!
And nice work on your half!!
And yay for Bonnie and her 10K debut with podium finish!!
YAY Randy!!! You're doing great! What are you doing now as far as run/walk ratios?
Looking good Randy!! I am excited after my 5K to see what I can do with walking/running. Sometimes we just need to push the mental barrier.
Nice job. Maybe someday my times will improve???
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