Tuesday, October 16, 2007

Tuesday Trot....With an Update

I did another 5k distance today and ran the entire time. It was windy here though and we ran along the east side of Lake Hefner so we fought the wind for the first half but I can't honestly say that I felt like we were pushed by the wind on the return.

Total Distance: 3.11 miles
Total Time: 33:42 (I think this is my second best 5k distance ever)
Pace: 10:50
Mile 1: 10:40
Mile 2: 10: 55
Mile 3: 10:59
.11 Mi: 10:02

Avg HR: 157
Max HR: 170

Hey each of the miles were under 11:00 minutes per mile....woohoo!!!!!

After Bonnie got home I decided to run with her so she wouldn't have to run alone. We did 3 miles in 14:29 for an average pace of 13:50. That gives me 6+ miles for the day. I'm tired but glad I ran with her. She ran almost all of the three miles, and to think that just a couple of months ago she wasn't a runner at all!!!!!

Mile 1: 13:43
Mile 2: 13:35
Mile 3: 14:09
Avg HR: 132 (My heart rate)
Max HR: 141 (Should I blame this jump in my heart rate due to her flashing her "tatas" at me at the end of the run). Shameless bride of mine....LOL


Marcy said...

Holy Moses!! You were booking right along! Go Randy!

Darrell said...

Two runs in the same day, sweet!

Becareful out there with Bonnie, we don't want you heart rate getting too high!