4th of July Eve
Today was a 4/1 day. We got another workout completed without being rained upon...that is great since we had like 20 straight days of rain in June, a state record.
Mile 1: 13:28
Mile 2: 12:29
Mile 3: 12:52
Mile 4: 13:59
Avg HR 143
MAX HR 166
No negative splits today, but it was an ok run. We had a new runner with us today and it appears we didn't scare her off.
I had taken out my store bought orthotics over the weekend and put the original insoles back in my shoes. I think I am going to go back to the orthotics, I've gotten very comfortable with them and the original insert seems to be harder on my toes, especially on my right foot. I did tape my arches today and my feet felt better overall...just some discomfort with my toes.
Tomorrow I run an 8k race and at the same time Bonnie is entered in a 3k race. I hope that everyone has a Happy and SAFE 4th of July....
3 comments:
ah cool I'd love to run a 3k, and good luck with your 8k!
LOL Randy! I don't think you could ever scare anyone off. You're too sweet! ;D
Have fun tomorrow!! Geez, I didn't even know you had a race! Good luck to both you and Bonnie!!
Good luck at your races tomorrow!! I can't wait to hear about them! Your run times from today look awesome!!
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