Tuesday, July 03, 2007

4th of July Eve

Today was a 4/1 day. We got another workout completed without being rained upon...that is great since we had like 20 straight days of rain in June, a state record.

Mile 1: 13:28
Mile 2: 12:29
Mile 3: 12:52
Mile 4: 13:59
Avg HR 143
MAX HR 166

No negative splits today, but it was an ok run. We had a new runner with us today and it appears we didn't scare her off.

I had taken out my store bought orthotics over the weekend and put the original insoles back in my shoes. I think I am going to go back to the orthotics, I've gotten very comfortable with them and the original insert seems to be harder on my toes, especially on my right foot. I did tape my arches today and my feet felt better overall...just some discomfort with my toes.

Tomorrow I run an 8k race and at the same time Bonnie is entered in a 3k race. I hope that everyone has a Happy and SAFE 4th of July....


Neese said...

ah cool I'd love to run a 3k, and good luck with your 8k!

Marcy said...

LOL Randy! I don't think you could ever scare anyone off. You're too sweet! ;D

Have fun tomorrow!! Geez, I didn't even know you had a race! Good luck to both you and Bonnie!!

J~Mom said...

Good luck at your races tomorrow!! I can't wait to hear about them! Your run times from today look awesome!!