Today's Run

First, we ran 4 miles today at a 12:18 pace. Each mile looked like this:

Mile 1: 12:18
Mile 2: 12:15
Mile 3: 12:15
Mile 4: 12:23
Total 49:13
Avg HR 140
MAX HR 164

Then we walked most of the 4 miles back to our starting point. Those 4 miles looked like this:

Mile 1: 16:34
Mile 2: 15:35
Mile 3: 14:49
Mile 4: 14:16 (actually Garmin says this one was only .95 miles)
Total 1:01:05

Not a bad return. We did run some short times of miles 3 and 4, but nothing that exceeded and 1/8th of a mile during either.