Another 4 Mile Day
It's Friday, woohoo and it was another 4 mile day. 73 degrees and according to the Weather Channel, it is 90% humidity, and according to the way I was sweating I believe every percentage of it. Maybe my brain went into a humidity meltdown, I can't think of a single solitary thing to write about, how incredible.
The mosquitos weren't bad, I didn't get chased by any dogs, there were no irate drivers that can't seem to understand on the route that I take they generally have an entire other lane that they could use rather than try to crowd me to the curb, oh and truly great news, there was no rain, no lightning, and very little wind.
Total distance: 4.01 miles
Mile 1: 11:02
Mile 2: 12:42
Mile 3: 12:28
Mile 4: 11:41
40 feet: 0:05
Pace : 11:58
Avg HR: 139
MAX HR: 162
TGIF....it's time to parteeeeeee!!!!
9 comments:
How exciting! You will be in my neck of the woods!
party time?? uh-oh! :) lol
sometimes the uneventful runs are nice to have.
Wonderful job! Nice splits! So... you're having a party today and didn't invite me?! Hmm... :)
Actually reading Jess' recount of her bowling night got me in a weird party mood, plus it's Friday, and July, and 2007...whatelse can we concoct for a reason to party....who is bringing the margarita's?
I am out, I have to get up early for a run. LOL
Great job on your run!! Your splits look awesome!
Way to go, Randy!!!
I was going to get up early to run, but Matty has been sick with a fever for a couple days (I'm praying it's just teething still), so I will be doing my run tonight. I just can't stand to do it in the middle of the day right now, as it has been so warm and humid here lately. Ick.
LOL Randy...I am glad you like them. :>) Usually I just google what I am looking for until I find it. :>)
Happy Friday! I'm always ready for 'ritas!
Did someone say par-tay? Count me in!!!!
Look at those numbers!!! Awesome job on that run Randy!!! ;D ;D
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