Friday, July 20, 2007

Another 4 Mile Day

It's Friday, woohoo and it was another 4 mile day. 73 degrees and according to the Weather Channel, it is 90% humidity, and according to the way I was sweating I believe every percentage of it. Maybe my brain went into a humidity meltdown, I can't think of a single solitary thing to write about, how incredible.

The mosquitos weren't bad, I didn't get chased by any dogs, there were no irate drivers that can't seem to understand on the route that I take they generally have an entire other lane that they could use rather than try to crowd me to the curb, oh and truly great news, there was no rain, no lightning, and very little wind.

Total distance: 4.01 miles
Mile 1: 11:02
Mile 2: 12:42
Mile 3: 12:28
Mile 4: 11:41
40 feet: 0:05
Pace : 11:58
Avg HR: 139
MAX HR: 162

TGIF....it's time to parteeeeeee!!!!

9 comments:

Mary Christine said...

How exciting! You will be in my neck of the woods!

scott keeps running said...

party time?? uh-oh! :) lol

sometimes the uneventful runs are nice to have.

teacherwoman said...

Wonderful job! Nice splits! So... you're having a party today and didn't invite me?! Hmm... :)

Randy said...

Actually reading Jess' recount of her bowling night got me in a weird party mood, plus it's Friday, and July, and 2007...whatelse can we concoct for a reason to party....who is bringing the margarita's?

Mom tried decaf once said...

I am out, I have to get up early for a run. LOL

Great job on your run!! Your splits look awesome!

Michelle said...

Way to go, Randy!!!

I was going to get up early to run, but Matty has been sick with a fever for a couple days (I'm praying it's just teething still), so I will be doing my run tonight. I just can't stand to do it in the middle of the day right now, as it has been so warm and humid here lately. Ick.

Mom tried decaf once said...

LOL Randy...I am glad you like them. :>) Usually I just google what I am looking for until I find it. :>)

txrunnergirl said...

Happy Friday! I'm always ready for 'ritas!

Marcy said...

Did someone say par-tay? Count me in!!!!

Look at those numbers!!! Awesome job on that run Randy!!! ;D ;D